It’s Clare here from Malvern Serenity! I am one of the massage specialists here! I had a few spare minutes so I thought I would come on and write a piece about the benefits of regular massage!

The power of touch is an amazing thing, whether you are looking for stress relief, pain management, sports recovery or even wanting an energising boost, massage has you covered!

Here are just a few of the many benefits of massage:

It helps to reduce stress levels
It assists in increasing your immunity function
Boosts mental health & wellbeing
Improves posture
Improves sleep
Helps to reduce muscle pain

Ultimately massage helps to make you feel good and it makes you take time out for yourself without distractions of the day to day life. If that isn’t a reason for more regular massage then I do not know what is!

Here at Malvern Serenity we offer a wide selection of different massages; from relaxation, deep tissue, pregnancy and hot stone.

Having regular massages is great to keep any tensions, aches & pains at bay, it also helps to assist in posture. We recommend having a treatment once every 2-4 weeks to really see the benefits.

We also have our amazing double room so you can come with a loved one and enjoy a fruit tea and sorbet in the relaxation room after!

Take time out for yourself, and book your massage today!

Call us on 01684892197 to book!

Clare x